calm, centred, peaceful.
“A traditional blend of flowing yoga poses focusing on proper alignment and precise position. Connecting mind and body through breathing and meditation. A truly holistic approach to health and wellness”
Is Yoga for me?
Let’s face it, life is stressful! With everything always moving so fast, it’s sometimes difficult to keep up. Yoga gives you the opportunity to slow down, take a breath and find some much needed balance.
What are the benefits?
Yoga has a multitude of health benefits, many of which can directly impact your your day to day life. Stress relief, improved balance, strength, flexibility and better sleep are the obvious few. Increased energy and decreased back pain are also positive side effects of proper breathing through yoga.
What to Expect?
A class duration between 45 minutes and 1 hour. A full body focused class, flowing through traditional poses and positions that will bring the best out of you, leaving you feeling refreshed and revitalised.
Yoga compliments your training.
It’s no secret the Yoga makes a fantastic training aid. Adding a Yoga session to your weekly schedule will provide the perfect opportunity to bring in mobility focus, a refreshment of the mind and the body, an active recovery in the best possibly way!
Book a free trial class today.