A lifestyle. a community.
CrossFit is defined as ” Constantly varied functional movement performed at high intensity”
Is CrossFit for me?
Absolutely! CrossFit is totally scalable, meaning no matter your fitness level, all of the movements, weights and progressions can be adjusted to your personal level.
What are the benefits?
Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!
Coaching and community.
One of the best things about CrossFit is that you never have to suffer alone. Be it our professional coaching staff, or a fellow gym member, there will always be someone there to motivate you and keep you moving forward. The camaraderie in this community is unparalleled!
What to Expect?
A class time between 45 minutes and 1 hour. A solid warmup, good skills progressions and a memorable workout! Oh… and a proper cool down.
Building your training lifestyle.
CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.