Mind.Body.Nutrition

A Health Movement

biokinetics

Take care of your body.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

With our in house biokineticist we offer a session to session or quarterly session plan.  With each physical fitness it is a key point to take care of your body. Find out more by booking your first session  today. 

Mindful Yoga classes.

Need to slow down those busy week days? Yoga is a group of physical, mental, and spiritual disciplines which will help calm the mind and soul. Join a class today and find that piece calm during a busy day.

Coming Soon

Curated
Nutrition.

From nutrition plans to nutrition products. At ATG we are always growing our scope of what we can offer to make fitness and health a key focus. Contact us today to find nutrition plans fit for you and what we have planned supplement products.