Classes & Programs
Training.
Our Programs.
We have a variety of services available at ATG Fitness, from CrossFit to Unloaded training, from Karate and FightFit to Yoga and personal Nutrition. We believe in the holistic approach to health and wellness.
First Class Free.
Try before you buy…Your first class is free, which means you can dip your toe in the water before diving in. Bring a buddy along for their free trial class while you’re at it!
Personal Training.
If you are that person who prefers that individual approach, that 1 on 1 attention, we have a number of quality personal trainers at ATG Fitness.
Remote Programming.
Are you an athlete preparing for another sport? Or perhaps someone just looking to improve your personal skills, we can provide your with your very own individualised sport specific conditioning program to help you to get to that next level.
spoiled for choice…
Choose a program that suits your needs. No matter what your fitness level, from absolute beginner, to athlete, ATG Fitness has a home for you.
CrossFit
The magic is in the movement. CrossFit is a groundbreaking training methodology which can be tailored to suit anybody. All age groups and fitness levels.
Unloaded
Our Unloaded class is programmed using the same principles of constantly varied, functional movement, but we are “Unloading” the heavy barbell and technical gymnastics.
Personal Training and Remote Programming
Quality personal training and individual programming for the personal touch.
Fight Fit
Need to add something to your functional fitness? Fight fit is a utilitarian fitness principal. More than just a sweat, we develop usable and comprehensive self-defense skills.
Yoga
Need to slow those busy week days down? Yoga is holistic wellness. mental, spiritual and physical. Flexibility, breathing and meditation.
Goju-Ryu Karate
Karate, a way of life that goes well beyond just self-defense. At ATG Karate, we strive to build leaders. Our aim is to develop character, to produce life long quality Martial artists.
A community for everyone.
An opportunity for each individual to find their own fitness, health and wellness journey. To set personal goals and crush them with the help of an amazing community.
Personal Training/ remote programming.
Experience a the personal touch. 1 on 1 programming and coaching to optimise your training.
Weight Loss.
Not achieving those goals within the normal groups classes? Need that extra push? With our personal 1 on 1 training, you will be able to turn those weaknesses into strengths and kickstart your weight loss journey.
Strength.
Develop individual skills that might be eluding you. Push-ups, pull-ups, weightlifting and gymnastics, learn the necessary building blocks needed to succeed.
Cardio.
Build your engine! Develop your endurance capacity, running, rowing, skipping, you name it!