``````````````
TESTIMONIALS
IN PARTNERSHIP WITH THE WELLNESS OASIS
ATG NUTRITION
MEG
MARAIS
HEALTHY INSIDE AND OUT.
YOUR
NUTRITION
COACH
WHO ARE WE?
FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience
WHAT WE OFFER
We are "Against The Grain", anything but your "run of the mill" gym. At all of our ATG facilities we pride ourselves in creating environments that help people to grow, to build lasting relationships and to improve health, fitness and wellbeing. Breaking a sweat and crushing your goals is easy when you are having fun!
we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs, so we specialise in tailor-made health and wellness programs.
AN educational and personal APPROACH, TAILORING YOUR PLAN JUST FOR YOU.
sustainable, healthy nutrition that supports your lifestyle.
NO quick fix meal plans and diets.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1050
/ Month
3 sessions per week.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1050
/ Month
3 sessions per week.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1050
/ Month
3 sessions per week.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1050
/ Month
3 sessions per week.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 2
CrossFit Coach.
KYLE
CHALMERS
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 1
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 2
CrossFit Coach.
KYLE
CHALMERS
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 1
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 2
CrossFit Coach.
KYLE
CHALMERS
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 1
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 2
CrossFit Coach.
KYLE
CHALMERS
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 1
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
CLICK THE CROSSES TO SCROLL THROUGH OUR COACHING TEAM
ATG NUTRITION
CROSSFIT
A LIFESTYLE. A COMMUNITY
Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.
IS CROSSFIT FOR ME?
Absolutely! CrossFit is totally scalable, meaning no matter your fitness level, all of the movements, weights and progressions can be adjusted to your personal level.
WHAT ARE THE
BENEFITS?
Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!
Adults & Teens
classes
Adults & Teens
classes
CrossFit Kids
classes
CrossFit Kids
classes
MEMBERSHIP PACKAGES
We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.
CLICK THE CROSSES TO SCROLL THROUGH OUR SELECTION OF PACKAGES
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.
Kids Classes
ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.
Nutrition
Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.
Community
ATG is community driven, we believe that you can achieve your best results in an environment that makes you feel at home. Surrounded by like minded people, our ATG family strives for both physical and mental health.
MEET THE TEAM
Our Experienced and passionate team of coaches at ATG are driven to help you to achieve your goals.
Copyright © 2024 • Against The Grain Holdings
ATG SPORT
ATG KARATE
ATG SOCCER
ATG HOCKEY
ATG CRICKET
+27728610392
info@atgfitness.co.za
LOCATIONS
ATG FITNESS RANDBURG
AGAINST THE GRAIN CROSSFIT
NORWOOD
AGAINST THE GRAIN CROSSFIT
BRYANSTON
WHAT WE OFFER
NUTRITION
MEET THE TEAM
CROSSFIT/KIDS
CLASSES
Drop In
PACKAGES
CrossFit
FORGING ELITE FITNESS
A HOME AT ATG. YOUR
FOR NOVEMBER
& DECEMBER
AND GET
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
Rentia Adan
ATG FITNESS RANDBURG
Hi there:) We chose ATG because it’s 3 blocks from our house, we keep coming back because we enjoy the workouts and the sense of community. The coaches aren’t bad either!
Stephanus Crous
ATG FITNESS RANDBURG
I don't feel like a number, The pricing is good, and a few elements set them apart from other gyms. Proper warmup, skill and cooldowns. Geared towards efficiency and long term results. Great coaching and vibe. The staff are relaxed and yet professional. Good people at ATG!
Eloise Swanepoel
ATG FITNESS RANDBURG
At ATG I found more than just a gym. I found a home away from home. The community here is like family. We motivate and inspire each other every step of the way. Thanks to ATG, l've seen amazing progress in my strength, endurance, and overall fitness. Joining ATG has been a game changer and I cannot imagine my life without it.
Dory Hanekom
ATG FITNESS RANDBURG
Thanks to a friend's recommendation, I began my journey with ATG and haven't looked back. What a fantastic experience I've had.
Even though I've always been active, this gym truly made a difference in my life! I've never felt fitter or more assured of my abilities since I started going to this gym.
You are encouraged to push yourself at ATG, and growth is expected—it just happens at your own speed.
I'm grateful for the support from each and every person I've encountered, the coaches, and the friends I've made here.
Jeandre Els
ATG FITNESS RANDBURG
Flexible pricing, multiple time slots to cater for all schedules, real professional approach to coaching and scheduling.
Coaches are qualified, decent equipment for different types of workouts. Great vibe. Feels like home, like family.
We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.
We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.
CLICK THE CROSSES TO SCROLL THROUGH
OUR SELECTION OF PACKAGES
LIMITED
R 1050
/ Month
3 sessions per week.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
LIMITED
R 1050
/ Month
3 sessions per week.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
LIMITED
R 1050
/ Month
3 sessions per week.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
LIMITED
R 1050
/ Month
3 sessions per week.
UNLIMITED
R 1300
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 890
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 550
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 1950
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
MEET THE TEAM
Our Experienced and passionate team of coaches at ATG are driven to help you achieve your goals.
CLICK THE CROSSES
TO SCROLL THROUGH OUR COACHING TEAM
ATG NUTRITION
NO quick fix meal plans and diets.
sustainable, healthy nutrition
that supports your lifestyle.
AN educational and personal
APPROACH, TAILORING YOUR PLAN
JUST FOR YOU.
we understand that there is no
“one size fits all” blanket solution. Each individual has their own goals and nutritional needs, so we specialise in tailor-made health and wellness programs.
MEG
MARAIS
IN PARTNERSHIP WITH THE
WELLNESS OASIS
TESTIMONIALS
FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 2
CrossFit Coach
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
Level 1
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 2
CrossFit Coach
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
Level 1
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 2
CrossFit Coach
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
Level 1
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 2
CrossFit Coach
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
Level 1
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
GILMARI
REYNEKE
-Coach at ATG CrossFit
Bryanston.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach
MEMBERSHIP PACKAGES
MEMBERSHIP PACKAGES
WHAT ARE THE BENEFITS?
Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!
WHAT ARE THE BENEFITS?
Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!
IS CROSSFIT FOR ME?
Absolutely! CrossFit is totally scalable, meaning no matter your fitness level, all of the movements, weights and progressions can be adjusted to your personal level.
IS CROSSFIT FOR ME?
Absolutely! CrossFit is totally scalable, meaning no matter your fitness level, all of the movements, weights and progressions can be adjusted to your personal level.
ATG NUTRITION
ATG NUTRITION
What We Offer
Locations
ATG Sport
A HOME AT ATG.
YOUR
A HOME AT ATG.
YOUR
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
WHO ARE WE?
WHO ARE WE?
We are "Against The Grain", anything but your "run of the mill" gym. At all of our ATG facilities we pride ourselves in creating environments that help people to grow, to build lasting relationships and to improve health, fitness and wellbeing. Breaking a sweat and crushing your goals is easy when you are having fun!
We are "Against The Grain", anything but your "run of the mill" gym. At all of our ATG facilities we pride ourselves in creating environments that help people to grow, to build lasting relationships and to improve health, fitness and wellbeing. Breaking a sweat and crushing your goals is easy when you are having fun!
WHAT WE OFFER
WHAT WE OFFER
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.
Kids Classes
ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.
Nutrition
Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.
Community
ATG is community driven, we believe that you can achieve your best results in an environment that makes you feel at home. Surrounded by like minded people, our ATG family strives for both physical and mental health.
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.
Kids Classes
ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.
Nutrition
Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.
Community
ATG is community driven, we believe that you can achieve your best results in an environment that makes you feel at home. Surrounded by like minded people, our ATG family strives for both physical and mental health.
CROSSFIT
A LIFESTYLE. A COMMUNITY
Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.
CROSSFIT
A LIFESTYLE. A COMMUNITY
Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.
Adults & Teens
classes
Adults & Teens
classes
CrossFit Kids
classes
CrossFit Kids
classes
Rentia Adan
ATG FITNESS RANDBURG
Hi there:) We chose ATG because it’s 3 blocks from our house, we keep coming back because we enjoy the workouts and the sense of community. The coaches aren’t bad either!
Stephanus Crous
ATG FITNESS RANDBURG
I don't feel like a number, The pricing is good, and a few elements set them apart from other gyms. Proper warmup, skill and cooldowns. Geared towards efficiency and long term results. Great coaching and vibe. The staff are relaxed and yet professional. Good people at ATG!
Eloise Swanepoel
ATG FITNESS RANDBURG
At ATG I found more than just a gym. I found a home away from home. The community here is like family. We motivate and inspire each other every step of the way. Thanks to ATG, l've seen amazing progress in my strength, endurance, and overall fitness. Joining ATG has been a game changer and I cannot imagine my life without it.
Dory Hanekom
ATG FITNESS RANDBURG
Thanks to a friend's recommendation, I began my journey with ATG and haven't looked back. What a fantastic experience I've had.
Even though I've always been active, this gym truly made a difference in my life! I've never felt fitter or more assured of my abilities since I started going to this gym.
You are encouraged to push yourself at ATG, and growth is expected—it just happens at your own speed.
I'm grateful for the support from each and every person I've encountered, the coaches, and the friends I've made here.
Jeandre Els
ATG FITNESS RANDBURG
Flexible pricing, multiple time slots to cater for all schedules, real professional approach to coaching and scheduling.
Coaches are qualified, decent equipment for different types of workouts. Great vibe. Feels like home, like family.
info@atgfitness.co.za
Copyright © 2024 • Against The Grain Holdings
+27728610392
CrossFit
FORGING ELITE FITNESS
LOCATIONS
ATG SPORT
WHAT WE
OFFER
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