-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 3 (CCFT)
CrossFit Coach
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach.
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
Level 2
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and sports
coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken
for a “Speed Cop” with his
exceptional moustache.
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against
The Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CLAUDIA
AGGENBACHT
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
Level 1
CrossFit Coach.
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 3 (CCFT)
CrossFit Coach
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach.
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
Level 2
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and sports
coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken
for a “Speed Cop” with his
exceptional moustache.
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against
The Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CLAUDIA
AGGENBACHT
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
Level 1
CrossFit Coach.
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 3 (CCFT)
CrossFit Coach
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach.
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
Level 2
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and sports
coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken
for a “Speed Cop” with his
exceptional moustache.
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against
The Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CLAUDIA
AGGENBACHT
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
Level 1
CrossFit Coach.
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
Level 3 (CCFT)
CrossFit Coach
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
KYLE
CHALMERS
Level 2
CrossFit Coach.
-Head of ATG Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
MICHAEL
FAWCETT
Level 2
CrossFit Coach.
NEAL
STEVENSON
-Head of ATG Bryanston.
(Against The Grain CrossFit Bryanston)
-Experienced teacher and sports
coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken
for a “Speed Cop” with his
exceptional moustache.
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against
The Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
Biokineticist/
Coach.
LANDRE
COETSEE
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being
so much cooler than Neal
is her passion.
CrossFit Coach.
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CLAUDIA
AGGENBACHT
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
Level 1
CrossFit Coach.
COMMON MYTHS ABOUT CROSSFIT.
"You have to be in shape before you start CrossFit."
This myth can be intimidating for newcomers. The reality is that CrossFit is designed to be accessible to all fitness levels. If you’re new to exercise or have been inactive for some time, CrossFit can still be an excellent choice. Our gym offers beginner-friendly programs that help you build a strong foundation before progressing to more advanced movements. Every workout can be modified to fit your needs and abilities.
"CrossFit is not sustainable long-term."
Some people worry that CrossFit’s intensity isn’t sustainable for long-term fitness. In fact, when done correctly, CrossFit is an excellent way to build long-term health and fitness. CrossFit’s emphasis on functional movement helps you perform better in everyday tasks and enhances your overall quality of life. It’s not just about lifting heavy weights or completing high-intensity workoutS, it’s about improving mobility, strength, and endurance in a balanced and sustainable way.
COMMON MYTHS ABOUT CROSSFIT.
"You have to be in shape before you start CrossFit."
This myth can be intimidating for newcomers. The reality is that CrossFit is designed to be accessible to all fitness levels. If you’re new to exercise or have been inactive for some time, CrossFit can still be an excellent choice. Our gym offers beginner-friendly programs that help you build a strong foundation before progressing to more advanced movements. Every workout can be modified to fit your needs and abilities.
"CrossFit is not sustainable long-term."
Some people worry that CrossFit’s intensity isn’t sustainable for long-term fitness. In fact, when done correctly, CrossFit is an excellent way to build long-term health and fitness. CrossFit’s emphasis on functional movement helps you perform better in everyday tasks and enhances your overall quality of life. It’s not just about lifting heavy weights or completing high-intensity workoutS, it’s about improving mobility, strength, and endurance in a balanced and sustainable way.
IS CROSSFIT FOR ME?
We often get asked, "Is CrossFit bad for you?" or "We have heard that CrossFit causes injuries" - Is this true?
One of the most common misconceptions about CrossFit is that it leads to frequent injuries. Like any sport or workout regimen, CrossFit carries some risk of injury, especially when performed with poor form or excessive intensity. However, studies have shown that when CrossFit is done correctly, under the guidance of certified coaches and with a focus on proper technique, the injury rate is comparable to or even lower than traditional gym workouts and other high-intensity sports. At ATG CrossFit, safety is our top priority. We pride ourselves on our expert coaches who focus on proper technique and individualised progression, so you can train safely and effectively, whether you're a beginner or an experienced athlete.
IS CROSSFIT FOR ME?
We often get asked, "Is CrossFit bad for you?" or "We have heard that CrossFit causes injuries" - Is this true?
One of the most common misconceptions about CrossFit is that it leads to frequent injuries. Like any sport or workout regimen, CrossFit carries some risk of injury, especially when performed with poor form or excessive intensity. However, studies have shown that when CrossFit is done correctly, under the guidance of certified coaches and with a focus on proper technique, the injury rate is comparable to or even lower than traditional gym workouts and other high-intensity sports. At ATG CrossFit, safety is our top priority. We pride ourselves on our expert coaches who focus on proper technique and individualised progression, so you can train safely and effectively, whether you're a beginner or an experienced athlete.
COMMON MYTHS ABOUT CROSSFIT.
"You have to be in shape before you start CrossFit?"
This myth can be intimidating for newcomers. The reality is that CrossFit is designed to be accessible to all fitness levels. If you’re new to exercise or have been inactive for some time, CrossFit can still be an excellent choice. Our gym offers beginner-friendly programs that help you build a strong foundation before progressing to more advanced movements. Every workout can be modified to fit your needs and abilities.
"CrossFit is not sustainable long-term."
Some people worry that CrossFit’s intensity isn’t sustainable for long-term fitness. In fact, when done correctly, CrossFit is an excellent way to build long-term health and fitness. CrossFit’s emphasis on functional movement helps you perform better in everyday tasks and enhances your overall quality of life. It’s not just about lifting heavy weights or completing high-intensity workouts, it’s about improving mobility, strength, and endurance in a balanced and sustainable way.
FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience
TESTIMONIALS
TESTIMONIALS
IN PARTNERSHIP WITH THE WELLNESS OASIS
ATG NUTRITION
MEG
MARAIS
HEALTHY INSIDE AND OUT.
YOUR
NUTRITION
COACH
WHY ATG CROSSFIT?
FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience
WHAT WE OFFER
Are you on the hunt for the best CrossFit gyms in South Africa? Whether you’re a seasoned CrossFit athlete or someone just starting out, finding a gym that offers the right blend of expert coaching, a supportive community, and top-class facilities is key. At ATG CrossFit, we’re proud to be recognised as one of the best CrossFit gyms in the country! We are more than just a gym, we are a Fitness club, striving to help you achieve all of your health and fitness goals, with a focus on personalised training and a thriving community environment.
we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs, so we specialise in tailor-made health and wellness programs.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
KYLE
CHALMERS
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG CrossFit Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 2
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
CLAUDIA
AGGENBACHT
Level 1
CrossFit Coach.
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
KYLE
CHALMERS
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG CrossFit Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 2
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
CLAUDIA
AGGENBACHT
Level 1
CrossFit Coach.
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
KYLE
CHALMERS
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG CrossFit Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 2
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
CLAUDIA
AGGENBACHT
Level 1
CrossFit Coach.
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
Level 3 (CCFT)
CrossFit Coach.
NIC
CHALMERS
-Head of ATG Fitness
Randburg.
-Head of ATG Karate.
-5th Dan Karate Instructor.
-11 time National Karate
medalist.
-All around swell guy.
Level 3 (CCFT)
CrossFit Coach.
KYLE
CHALMERS
-Head of ATG CrossFit Craighall.
-Head of Programming for
all ATG facilities.
-4th Dan Karate Instructor.
-National Karate medalist.
Sports Fanatic.
-Programmer of all he surveys.
Level 2
CrossFit Coach.
MICHAEL
FAWCETT
-Head of ATG CrossFit Norwood.
(Against The Grain CrossFit Norwood)
-Precision Nutrition Level 1 Coach.
-The most handsome man in
the box... and possibly the
universe.
-Has a majestic beard.
Biokineticist/
Coach.
LANDRE
COETSEE
-Head of Nexus Physical Rehab.
-Injury and recovery specialist.
-Coaches at both ATG Fitness
Randburg and Against The
Grain CrossFit Norwood.
-Benches more than he tells
people.
-Local Afrikaans spokesperson.
-Head of ATG Bryanston.
(Against The Grain CrossFit
Bryanston)
-Experienced teacher and
sports coach.
-Needlessly tall but fantastic
at fitness.
-Sometimes gets mistaken for
a “Speed Cop” with his
exceptional moustache.
Level 2
CrossFit Coach.
NEAL
STEVENSON
-The ATG ” Operator”.
-Heads up new member
onboarding.
-Check-ins with all ATG
members.
-Keeps the place in order…
So basically all the
important stuff!
-Coaches ATG CrossFit
Kids.
General Manager/
Customer service Manager/
ATG CrossFit Kids.
CHANDRE
VAN DER
MERWE
CrossFit Coach.
GILMARI
REYNEKE
-Coach at ATG CrossFit Bryanston
and ATG Fitness Randburg.
-Former 200m and 400m athlete.
-One of Africa's best CrossFit
athletes.
-What you see is what you get.
-She might seem serious at first,
but loves a good laugh.
-Fitness is her game, being so much
cooler than Neal is her passion.
CLAUDIA
AGGENBACHT
Level 1
CrossFit Coach.
-Coach at ATG Fitness Randburg.
-Former U/17 SA Netball player.
-Honours in Psychology.
-She has a passion for people
and Coffee, but the order of
that depends on the day!
-A passionate young coach with
an infectious smile.
-It is said that she is stronger
than coach Nic.
ATG NUTRITION
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1150
/ Month
3 sessions per week.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1150
/ Month
3 sessions per week.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1150
/ Month
3 sessions per week.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
LIMITED
R 1150
/ Month
3 sessions per week.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other.
(limited to two people)
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
NO quick fix meal plans and diets.
sustainable, healthy nutrition that supports your lifestyle.
AN educational and personal APPROACH, TAILORING YOUR PLAN JUST FOR YOU.
CROSSFIT
A LIFESTYLE. A COMMUNITY
Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.
IS CROSSFIT FOR ME?
We often get asked, "Is CrossFit bad for you?" or "We have heard that CrossFit causes injuries" - Is this true?
One of the most common misconceptions about CrossFit is that it leads to frequent injuries. Like any sport or workout regimen, CrossFit carries some risk of injury, especially when performed with poor form or excessive intensity. However, studies have shown that when CrossFit is done correctly, under the guidance of certified coaches and with a focus on proper technique, the injury rate is comparable to or even lower than traditional gym workouts and other high-intensity sports. At ATG CrossFit, safety is our top priority. We pride ourselves on our expert coaches who focus on proper technique and individualised progression, so you can train safely and effectively, whether you're a beginner or an experienced athlete.
WHAT ARE THE BENEFITS?
Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!
Is CrossFit too intense for beginners?
While CrossFit is known for its intensity, it’s important to note that CrossFit is scalable for all fitness levels. Our coaches at ATG CrossFit tailor every workout to your fitness level, whether you’re just starting out or looking to push your limits. The key is progression—taking things one step at a time, and focusing on building strength, mobility, and conditioning.
Adults & Teens
classes
CrossFit Kids
classes
MEMBERSHIP PACKAGES
ATG CrossFit Gym Prices: What Can You Expect?
We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.
CLICK THE CROSSES TO SCROLL THROUGH OUR SELECTION OF PACKAGES
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.
Personalised coaching and progress tracking
We understand that each person has unique fitness goals. Our personalised coaching ensures that you get the individual attention you need to improve your technique, set realistic goals, and stay on track. Plus, we track your progress over time to help you stay motivated and focused on your long-term fitness journey.
Community
We’re not just a Gym, we’re a FITNESS CLUB.
Unlike traditional CrossFit gyms, ATG CrossFit is more than just a place to work out. We are a full-service Fitness club where you’ll find not only CrossFit classes but also personalised services such as Nutrition coaching and Recovery programs. We focus on overall health and fitness, ensuring that you’re well-equipped to achieve a balanced, healthy lifestyle both inside and outside the gym.
Kids Classes
ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.
Nutrition
Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.
Safe environment
Dedicated to safety and injury prevention.
At ATG CrossFit safety is our top priority. CrossFit can be intense, and it’s important to focus on proper technique to avoid injury. Our certified coaches are committed to teaching proper form and offering modifications so that you can challenge yourself safely, no matter your fitness level.
MEET THE TEAM
Our Experienced and passionate team of coaches at ATG are driven to help you to achieve your goals.
Copyright © 2024 • Against The Grain Holdings
ATG SPORT
ATG KARATE
ATG SOCCER
ATG HOCKEY
ATG CRICKET
+27728610392
info@atgfitness.co.za
LOCATIONS
ATG FITNESS RANDBURG
AGAINST THE GRAIN CROSSFIT
NORWOOD
AGAINST THE GRAIN CROSSFIT
BRYANSTON
WHAT WE OFFER
NUTRITION
MEET THE TEAM
CROSSFIT/KIDS
CLASSES
Drop In
PACKAGES
CrossFit
FORGING ELITE FITNESS
A HOME AT ATG. YOUR
New Year
Special
SIGN UP FOR 3 MONTHS AND SAVE!
NEW ME!
Was: R4125.00
now: R2999.00
______________________
______________________
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
CLICK THE CROSSES TO SCROLL THROUGH OUR COACHING TEAM
Rentia Adan
ATG FITNESS RANDBURG
Hi there:) We chose ATG because it’s 3 blocks from our house, we keep coming back because we enjoy the workouts and the sense of community. The coaches aren’t bad either!
Stephanus Crous
ATG FITNESS RANDBURG
I don't feel like a number, The pricing is good, and a few elements set them apart from other gyms. Proper warmup, skill and cooldowns. Geared towards efficiency and long term results. Great coaching and vibe. The staff are relaxed and yet professional. Good people at ATG!
Eloise Swanepoel
ATG FITNESS RANDBURG
At ATG I found more than just a gym. I found a home away from home. The community here is like family. We motivate and inspire each other every step of the way. Thanks to ATG, l've seen amazing progress in my strength, endurance, and overall fitness. Joining ATG has been a game changer and I cannot imagine my life without it.
Dory Hanekom
ATG FITNESS RANDBURG
Thanks to a friend's recommendation, I began my journey with ATG and haven't looked back. What a fantastic experience I've had.
Even though I've always been active, this gym truly made a difference in my life! I've never felt fitter or more assured of my abilities since I started going to this gym.
You are encouraged to push yourself at ATG, and growth is expected—it just happens at your own speed.
I'm grateful for the support from each and every person I've encountered, the coaches, and the friends I've made here.
Jeandre Els
ATG FITNESS RANDBURG
Flexible pricing, multiple time slots to cater for all schedules, real professional approach to coaching and scheduling.
Coaches are qualified, decent equipment for different types of workouts. Great vibe. Feels like home, like family.
Our Experienced and passionate team of coaches at ATG are driven to help you achieve your goals.
ATG NUTRITION
CLICK THE CROSSES
TO SCROLL THROUGH OUR COACHING TEAM
MEET THE TEAM
LIMITED
R 1150
/ Month
3 sessions per week.
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
LIMITED
R 1150
/ Month
3 sessions per week.
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
LIMITED
R 1150
/ Month
3 sessions per week.
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
LIMITED
R 1150
/ Month
3 sessions per week.
UNLIMITED
R 1375
/ Month
Full access to all of our class offerings, anytime, with our Unlimited package.
STUDENT/
SCHOLAR
R 950
/ Month
Don’t let your budget hold you back! Start your unlimited package today.
KIDS
R 600
/ Month
Functional focused fun for the kids. CrossFit is the perfect place to start. Sign up for our kids package today.
COUPLES
R 2150
/ Month
Couple? Partners? Experience our unlimited package with your significant other. (limited to two people)
CLICK THE CROSSES TO SCROLL THROUGH
OUR SELECTION OF PACKAGES
ATG CrossFit Gym Prices:
What Can You Expect?
We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.
ATG CrossFit Gym Prices:
What Can You Expect?
We have a variety of membership options available. Individuals, couples, families with kids, students... You name it, we have the package for you.
MEMBERSHIP PACKAGES
MEMBERSHIP PACKAGES
FIND OUT WHAT PEOPLE THINK ABOUT THE ATG FITNESS EXPerience
TESTIMONIALS
IN PARTNERSHIP WITH THE
WELLNESS OASIS
NO quick fix meal plans and diets.
sustainable, healthy nutrition
that supports your lifestyle.
AN educational and personal
APPROACH, TAILORING YOUR PLAN
JUST FOR YOU.
we understand that there is no
“one size fits all” blanket solution. Each individual has their own goals and nutritional needs, so we specialise in tailor-made health and wellness programs.
MEG
MARAIS
YOUR
NUTRITION
COACH
WHAT ARE THE BENEFITS?
Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!
Is CrossFit too intense for beginners?
While CrossFit is known for its intensity, it’s important to note that CrossFit is scalable for all fitness levels. Our coaches at ATG CrossFit tailor every workout to your fitness level, whether you’re just starting out or looking to push your limits. The key is progression—taking things one step at a time, and focusing on building strength, mobility, and conditioning.
WHAT ARE THE BENEFITS?
Aside from the obvious: weight loss, strength and overall health and wellness, CrossFit sets you up with some exciting new skills! Combining elements of weightlifting, gymnastics, endurance and functional bodyweight training, We aim to help you to become the best version of yourself!
Is CrossFit too intense for beginners?
While CrossFit is known for its intensity, it’s important to note that CrossFit is scalable for all fitness levels. Our coaches at ATG CrossFit tailor every workout to your fitness level, whether you’re just starting out or looking to push your limits. The key is progression—taking things one step at a time, and focusing on building strength, mobility, and conditioning.
ATG NUTRITION
ATG NUTRITION
What We Offer
Locations
ATG Sport
A HOME AT ATG.
YOUR
A HOME AT ATG.
YOUR
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
COMMUNITY
JOURNEY
LIFESTYLE
WHY ATG CROSSFIT?
WHY ATG CROSSFIT?
Are you on the hunt for the best CrossFit gyms in South Africa? Whether you’re a seasoned CrossFit athlete or someone just starting out, finding a gym that offers the right blend of expert coaching, a supportive community, and top-class facilities is key. At ATG CrossFit, we’re proud to be recognised as one of the best CrossFit gyms in the country! We are more than just a gym, we are a fitness club, striving to help you achieve all of your health and fitness goals, with a focus on personalised training and a thriving community environment.
Are you on the hunt for the best CrossFit gyms in South Africa? Whether you’re a seasoned CrossFit athlete or someone just starting out, finding a gym that offers the right blend of expert coaching, a supportive community, and top-class facilities is key. At ATG CrossFit, we’re proud to be recognised as one of the best CrossFit gyms in the country! We are more than just a gym, we are a fitness club, striving to help you achieve all of your health and fitness goals, with a focus on personalised training and a thriving community environment.
WHAT WE OFFER
WHAT WE OFFER
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.
Personalised coaching and progress tracking
We understand that each person has unique fitness goals. Our personalised coaching ensures that you get the individual attention you need to improve your technique, set realistic goals, and stay on track. Plus, we track your progress over time to help you stay motivated and focused on your long-term fitness journey.
Community
We’re not just a Gym, we’re a FITNESS CLUB.
Unlike traditional CrossFit gyms, ATG CrossFit is more than just a place to work out. We are a full-service Fitness club where you’ll find not only CrossFit classes but also personalised services such as Nutrition coaching and Recovery programs. We focus on overall health and fitness, ensuring that you’re well-equipped to achieve a balanced, healthy lifestyle both inside and outside the gym.
Kids Classes
ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.
Nutrition
Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.
Safe environment
Dedicated to safety and injury prevention.
At ATG CrossFit safety is our top priority. CrossFit can be intense, and it’s important to focus on proper technique to avoid injury. Our certified coaches are committed to teaching proper form and offering modifications so that you can challenge yourself safely, no matter your fitness level.
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It is a revolutionary training methodology which can be tailored to all fitness levels. From improved health to weight loss, CrossFit works for everyone.
Personalised coaching and progress tracking
We understand that each person has unique fitness goals. Our personalised coaching ensures that you get the individual attention you need to improve your technique, set realistic goals, and stay on track. Plus, we track your progress over time to help you stay motivated and focused on your long-term fitness journey.
Community
We’re not just a Gym, we’re a FITNESS CLUB.
Unlike traditional CrossFit gyms, ATG CrossFit is more than just a place to work out. We are a full-service Fitness club where you’ll find not only CrossFit classes but also personalised services such as Nutrition coaching and Recovery programs. We focus on overall health and fitness, ensuring that you’re well-equipped to achieve a balanced, healthy lifestyle both inside and outside the gym.
Kids Classes
ATG has a thriving kids program! The staggering advantages that active children develop, cannot be overstated. Starting as young as 6 years old, functional fitness through a combination of games and skill development, we show them the ropes from day 1! Looking to prepare your children for sport? CrossFit is the place to start, let your child experience a fun, safe and functional fitness plan.
Nutrition
Nutrition coaching is not about “fixing you”. We do not offer quick fix meal plans and diets. Our focus is to guide you towards sustainable, healthy nutrition that supports your lifestyle. Our approach is both educational and personal because we understand that there is no “one size fits all” blanket solution. Each individual has their own goals and nutritional needs.
Safe environment
Dedicated to safety and injury prevention.
At ATG CrossFit safety is our top priority. CrossFit can be intense, and it’s important to focus on proper technique to avoid injury. Our certified coaches are committed to teaching proper form and offering modifications so that you can challenge yourself safely, no matter your fitness level.
CROSSFIT
A LIFESTYLE. A COMMUNITY
Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.
CROSSFIT
A LIFESTYLE. A COMMUNITY
Defined as ”Constantly varied functional movement performed at high intensity”, CrossFit is designed to be sustainable. Something you can do for your entire life. We aim to help you along your fitness journey, growing your skills and creating a healthier happier you.
Adults & Teens
classes
Adults & Teens
classes
CrossFit Kids
classes
CrossFit Kids
classes
Rentia Adan
ATG FITNESS RANDBURG
Hi there:) We chose ATG because it’s 3 blocks from our house, we keep coming back because we enjoy the workouts and the sense of community. The coaches aren’t bad either!
Stephanus Crous
ATG FITNESS RANDBURG
I don't feel like a number, The pricing is good, and a few elements set them apart from other gyms. Proper warmup, skill and cooldowns. Geared towards efficiency and long term results. Great coaching and vibe. The staff are relaxed and yet professional. Good people at ATG!
Eloise Swanepoel
ATG FITNESS RANDBURG
At ATG I found more than just a gym. I found a home away from home. The community here is like family. We motivate and inspire each other every step of the way. Thanks to ATG, l've seen amazing progress in my strength, endurance, and overall fitness. Joining ATG has been a game changer and I cannot imagine my life without it.
Dory Hanekom
ATG FITNESS RANDBURG
Thanks to a friend's recommendation, I began my journey with ATG and haven't looked back. What a fantastic experience I've had.
Even though I've always been active, this gym truly made a difference in my life! I've never felt fitter or more assured of my abilities since I started going to this gym.
You are encouraged to push yourself at ATG, and growth is expected—it just happens at your own speed.
I'm grateful for the support from each and every person I've encountered, the coaches, and the friends I've made here.
Jeandre Els
ATG FITNESS RANDBURG
Flexible pricing, multiple time slots to cater for all schedules, real professional approach to coaching and scheduling.
Coaches are qualified, decent equipment for different types of workouts. Great vibe. Feels like home, like family.
info@atgfitness.co.za
Copyright © 2024 • Against The Grain Holdings
+27728610392
CrossFit
FORGING ELITE FITNESS
LOCATIONS
ATG SPORT
WHAT WE
OFFER
New Year
Special
SIGN UP FOR 3 MONTHS
AND SAVE!
NEW ME!
Was: R4125.00
now: R2999.00
______________________
______________________
New Year
Special
SIGN UP FOR 3 MONTHS
AND SAVE!
NEW ME!
Was: R4125.00
now: R2999.00
______________________
______________________
__
__
__
__
__
__